Well-being

Setting limits on when our digital connections are allowed to intrude on our time can be good for your mental well-being and a great example to our children Digital technology is wonderful. In the past two years, technology has allowed us to remain … [Read more...] about Supporting Our Children In A Digital World

“It is fantastic that ISPP provided the online wellness. This is a clear sign of the school’s commitment to our well-being.” During the pandemic, and specifically during the online school months, the wellness committee met and shared ideas to better … [Read more...] about Online Wellness Activities

Allowing time to care for ourselves is not selfish; it’s necessary. There is still a lot to do, but we are slowly starting to understand it and adding it to our busy lives. What does wellness mean to you? Have you ever tried to define wellness? If … [Read more...] about ISPP Wellness

Helping children manage thoughts, feelings and actions Alison Stanton | Elementary Counselor Self-regulation is the ability for us to manage our thoughts, feelings, and actions. It helps us to remain calm and rather than react when facing stress … [Read more...] about Self-Regulation